In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra. In this episode learn:
🔹An introduction to the Chakra System
🔹Why makes the chakras “spin”
🔹How to use the chakras for your own personal growth
Don’t forget to sign up for the Chakra Challenge starting on the Spring Equinox!
📱Book a Free Yoga Teacher Training Clarity Call here!
✨ORDER MY BOOK: brettlarkin.com/yogalife ✨
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
FREE PRACTICE: Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS
Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isn’t true!! Learn what language shifts I have found to be helpful and empowering for transformation and success.
In this episode you’ll find:
🔹3 phrases I am no longer saying(they may surprise you)
🔹My biggest reframes and what I’m saying instead
🔹Why these words may not seem toxic but actually are
📱Book a Free Yoga Teacher Training Clarity Call here!
✨ORDER MY BOOK: brettlarkin.com/yogalife ✨
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
FREE PRACTICE: Kundalini Meditation for Confidence & Self-Love (25-min)
🎁 Free Gift: Embody Abundance Somatic Event
I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices I’ve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover:
🔹 How to turn your yoga practice into a pleasure practice
🔹 Why “self-consent” is the basis of thriving sex
🔹 The science of orgasm in solo play and with a partner
GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast
After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole.
Instagram: @larkinyogatv & @withdoctorfanny
Study with Me
💖 Yoga for Self Mastery Course
🔮 *NEW* Embodied Yoga Life Coaching
✅ 200-hour Yoga Teacher Training (program Dr. Fanny took)
⭐ 300-hour Yoga Teacher Training (program Dr. Fanny took)
Free Yoga Practice:
Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min)
Yoga for Women for MORE ENERGY | Release Emotions
Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor
📘 Claim your YOGA LIFE Companion Workbook 📘
Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
Step 2: Take a screenshot of your review
Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
© 2024 Uplifted Yoga | BrettLarkin.com
Living with chronic pain can be a nightmare. Teaching a yoga student with chronic pain can feel intimidating. Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context. This fascinating conversation leads us into an in-depth conversation about the brain, the nervous system, phantom limb syndrome, as well as stories from my own life as the daughter of a war veteran with chronic pain.
Kim was working as a nurse when she developed a long-term pain condition related to her pregnancy which first sparked her interest in pain management. Kim offers one-to-one bespoke pain management blending her nursing knowledge and pain management qualifications with counseling, mindfulness, meditation and movement including yoga. She’s now in the final stages of her doctorate looking at chronic pain and self-concept related to acceptance.
This is a must-listen for any yoga teacher looking to support students with injury, illness or pain.
GUEST EXPERT: Kim Patel | www.counsellinginwrexham.co.uk
Relevant to Today’s Episode:
How to Get Private Yoga Clients
How to Resolve a Traumatic Kundalini Awakening
Blog: Coping with A Chronic Condition: 8 Ways YTT Can Help
© 2024 Uplifted Yoga | BrettLarkin.com