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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Now displaying: July, 2018
Jul 31, 2018

Teri Mosey, Ph.D., is an international speaker, wellness consultant, and author of The Hidden Messages in Food. She earned a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition, and is a graduate of culinary studies. Through a holistic approach, Teri’s intention is to inspire, educate, and support others toward becoming the best version of themselves.

 

Special Guest: Teri Mosey, Ph.D.,

https://www.terimosey.com/

Teri’s book “The Hidden Messages in Food” on Amazon.

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 26, 2018

Melanie Phillips, author of “Living After Loss: A Soulful Guide to Freedom,” offers wisdom on how we can transform the thought patterns and perspectives that perpetuate our suffering. She shares with us the technique of “Theta Healing,” as well as a 4-phase process for creating new neuropathways to develop resiliency. We also discuss Karma, how to connect to Source Energy, and what to do when you feel disconnected. This episode continues Melanie’s no nonsense, spiritual approach to loss and grief.

 

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Melanie Phillips embraces ayurveda, yoga and intuitive medicine as a primary means of how we can all re-emerge from darkness. As a 18 year full time yoga teacher and member of NAMA - National Ayurvedic Medical Association - Melanie created The Madhuri Method, a method that effectively treats symptoms and diseases of the mind, body, and emotions leading to a truer relationship to joy, acceptance and personal empowerment. She offers: 1 on 1 work to clients online, Ayurvedic Yoga training for teachers, retreats and workshops as well as an online Inner Empowerment Mentorship program. All of her offerings are rooted in guiding her clients back to remembering their wholeness, love, and worth. Melanie's second book, "Living After Loss: A Soulful Guide to Freedom" was released in May, 2018.

 

Special Guest: Melanie Phillips

 

www.madhurimethod.com
www.livingafterlossbook.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 24, 2018

As humans, we experience loss. Often, these losses go unacknowledged. Whether it’s the loss of a pet, job, relationship or family member, author Melanie Phillips shares that healing after loss is not a linear process. Melanie opens up about her personal journey after the unexpected loss of her partner. She provides tips about how we can enlist the right kind of support when we’re in crisis, and how we can best support others in need. We discuss loss from the perspective of the chakras energy medicine. Learn how to navigate loss, grief or any challenging life situation from a more empowered perspective.

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Melanie Phillips embraces ayurveda, yoga and intuitive medicine as a primary means of how we can all re-emerge from darkness. As a 18 year full time yoga teacher and member of NAMA - National Ayurvedic Medical Association - Melanie created The Madhuri Method, a method that effectively treats symptoms and diseases of the mind, body, and emotions leading to a truer relationship to joy, acceptance and personal empowerment. She offers: 1 on 1 work to clients online, Ayurvedic Yoga training for teachers, retreats and workshops as well as an online Inner Empowerment Mentorship program. All of her offerings are rooted in guiding her clients back to remembering their wholeness, love, and worth. Melanie's second book, "Living After Loss: A Soulful Guide to Freedom" was released in May, 2018.

 

Special Guest: Melanie Phillips

www.madhurimethod.com
www.livingafterlossbook.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 19, 2018

We continue our conversation with Kundalini yoga teacher and healer, Kerena Virginia. She shares with us how she went through a period of devastating loss, which led to an awakening that changed how she practiced and taught Kundalini yoga. She explains how our energetic body, our intuition and our heart, can work in conjunction with one another. She answers common questions many of us have: Like how do we know if we are coming from our head or our heart? How can we ask for guidance when making difficult decisions? And what if we have a triggering or negative reaction to Kundalini yoga? Listen to learn more!

 

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Karena is a motivational speaker, energy healer, kundalini yogi, inspirational mentor and TV personality who loves sharing simple and transformational tools for healthy and inspired living. Karena’s writing includes articles for the Huffington Post, her wellness blog, and her upcoming book, The Essential Kundalini Yoga, to be released by Sounds True Publishing on January 1, 2017. She is a member of Oprah Winfrey’s Belief Team, was recently featured on Veria Living TV, Bravo TV, is the talent in the the highly acclaimed video, ‘The Power of Kundalini Yoga’, and the voice in the App, “Relax and Attract” with Karena Virginia.

 

Special Guest: Karena Virginia

www.karenavirginia.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 17, 2018

What if working within the confines of our mind is not enough for personal transformation? According to Kundalini yoga teacher and author, Karena Virginia, we cannot elevate our mindset until we heal our energy field first. For Karena, this was the missing link in all other healing modalities that she tried. Today, Karena breaks down the five energy layers that exist within your auric field. She walks us through each of these energy frequencies and how they relate to acupuncture, tapping, epigenetics, shamanic healing and prayer. If you are interested in the 8th chakra, auric field or energy medicine, this episode is for you!

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Karena is a motivational speaker, energy healer, kundalini yogi, inspirational mentor and TV personality who loves sharing simple and transformational tools for healthy and inspired living. Karena’s writing includes articles for the Huffington Post, her wellness blog, and her upcoming book, The Essential Kundalini Yoga, to be released by Sounds True Publishing on January 1, 2017. She is a member of Oprah Winfrey’s Belief Team, was recently featured on Veria Living TV, Bravo TV, is the talent in the the highly acclaimed video, ‘The Power of Kundalini Yoga’, and the voice in the App, “Relax and Attract” with Karena Virginia.

 

Special Guest: Karena Virginia

www.karenavirginia.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 12, 2018

Continuing our conversation with artist Katherine Skaggs, we dive into the basics of how YOU can start reading Tarot or Oracle cards at home. We cover: How to pick a deck and cleanse its energy. How you can work with one card a day to get in touch with your spirit guides and helpers. Katherine explains a ritual we can use to incorporate readings into our yoga and meditation practice. She also explains the concept of card “spreads” – what are they, how they work, and which basic ones we can start with. We end discussing how cards can sharpen your intuition – cards can be a tool to know who you are at a deeper level. Katherine also speaks to us about the role of the divine feminine – in our society and in her personal work as an artist. Listen to learn more!

 

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Katherine Skaggs is visionary artist, intuitive, author, teacher, spiritual counselor, shamanic practitioner and painter of souls. She is the artist of the Mythical Goddess Tarot, Pocket-full of Goddesses, Pocket Blessing Cards as well as many divine beings of light, and thousands of soul portraits. She is currently working on the Masters of Light Wisdom Oracle as artist and author, which is scheduled to go to press by year's end. 

Travel and adventure call Katherine to travels around the world, studying with indigenous shamans from Mexico to Peru, and Goddess wise women from Rome to Paris.

 

Special Guest: Katherine Skaggs

www.katherineskaggs.com
www.mastersoflightwisdom.com
https://www.facebook.com/katherine.skaggs1

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 10, 2018

How can we best incorporate Tarot and Oracle Cards into our spiritual practice? What are the benefits of doing this? What’s the difference between traditional Tarot versus the Oracle and Angel decks that have become popularized in recent years? Today, artist Katherine Skaggs outlines for us how cards are a divination of our subconscious. She teaches us how we can best frame our questions when working with card decks, and why we need to consider (and enhance) the quality of our ask. She explains why our intuitive interpretation of artwork is critical to understanding readings, and how to sharpen this skill. Katherine also shares the “system of symbols” that permeate all card decks, and how you can connect with these to enhance your readings. If you’re currently dabbling in (or want to learn more) about Tarot and Oracle cards, do not miss this week’s episodes!

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Katherine Skaggs is visionary artist, intuitive, author, teacher, spiritual counselor, shamanic practitioner and painter of souls. She is the artist of the Mythical Goddess Tarot, Pocket-full of Goddesses, Pocket Blessing Cards as well as many divine beings of light, and thousands of soul portraits. She is currently working on the Masters of Light Wisdom Oracle as artist and author, which is scheduled to go to press by year's end. 

Travel and adventure call Katherine to travels around the world, studying with indigenous shamans from Mexico to Peru, and Goddess wise women from Rome to Paris.

 

Special Guest: Katherine Skaggs

www.katherineskaggs.com
www.mastersoflightwisdom.com
https://www.facebook.com/katherine.skaggs1

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 5, 2018

How do the Chakras relate to the Medicine Wheel? What are archetypes? What does it mean to create “sacred space?” In today’s episode, we continue our conversation with Shamanic Energy Medicine Practitioner, Olivia Weil. She leads us through an “opening sacred space” ceremony that anyone can practice at home, either before yoga, meditation or to create a context for healing. She explains to us how we can understand archetypes as divine guides and teachers on our journey of transformation. Olivia also shares with us some of her favorite superfoods, as well as why she’s currently abstaining from all social media. There’s so much special knowledge generously offered up by Olivia in this special episode.

 

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Olivia Weil plays the roles of a NY lawyer turned spiritual adviser, Shamanic Energy Medicine Practitioner, personal transformation coach, plant-based nutritionist, and author. She holds post-graduate certification from Cornell University in plant-based nutrition, and is passionate about transforming people’s lives from a cellular level, with raw foods, superfoods, superherbs, and cutting edge health technologies. In the energy medicine space, she was traditionally trained by the Four Winds Society, and shamans of the old—the indigenous medicine peoples of the high Andes. She works with individuals walking alongside them on their Journey of Remembering to awaken their true eternal nature and step into their infinite power. She has an international healing practice, traveling mostly between the Americas, which combines ancient wisdom with modern science.

 

Special Guest: Olivia Weil

Olivia@onelovemedicine.com

https://blog.sivanaspirit.com/author/oliviaweil/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Jul 3, 2018

Learn about the ancient spiritual practice of shamanism from Shamanic Energy Medicine Practitioner, Olivia Weil. We cover: What is shamanism? What is the Medicine Wheel? How can we use these tools for healing? Olivia guides us through each of the directions (South, West, North and East) and their key components. She shares how she ticked off the boxes of “success,” as a lawyer, yet still felt unfulfilled and unhappy. Olivia helps us understand how this ancient spiritual practice of shamanism is a vehicle for change, available to anyone looking for transformation. If you’ve ever been curious about shamanism or energy medicine, this is a must-listen!

 

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Olivia Weil plays the roles of a NY lawyer turned spiritual adviser, Shamanic Energy Medicine Practitioner, personal transformation coach, plant-based nutritionist, and author. She holds post-graduate certification from Cornell University in plant-based nutrition, and is passionate about transforming people’s lives from a cellular level, with raw foods, superfoods, superherbs, and cutting edge health technologies. In the energy medicine space, she was traditionally trained by the Four Winds Society, and shamans of the old—the indigenous medicine peoples of the high Andes. She works with individuals walking alongside them on their Journey of Remembering to awaken their true eternal nature and step into their infinite power. She has an international healing practice, traveling mostly between the Americas, which combines ancient wisdom with modern science.

 

Special Guest: Olivia Weil

Olivia@onelovemedicine.com

https://blog.sivanaspirit.com/author/oliviaweil/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

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