During my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode. You may know Kris as a best-selling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. But what shook her to her core was not her own cancer journey, but the death of her father to pancreatic cancer in recent years. Today, we connect around both our fathers’ passing and share all our best tips with you around fear, uncertainty, death, and spiritual growth. Learn:
🔹What is a “rupture” and how do we care for ourselves in times of rupture?
🔹The difference between fear and anxiety, and why anxiety is a “habit”
🔹Why anger is an “iceberg” that accompanies grief and how to cope with intense emotions.
🔹How to cultivate faith the unseen and turn your life into a treasure hunt to connect with those who have passed on.
If you’ve lost a parent, child, or loved-one, do NOT miss this episode with one of our era’s wellness leaders.
GUEST EXPERT: Kris Carr | kriscarr.com | New Book: I’m Not a Mourning Person
Kris Carr is a multiple New York Times best-selling author and wellness leader, who’s been thriving with stage 4 cancer for more than 20 years. She’s a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today and subject and director of the documentary Crazy Sexy Cancer
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RELATED YOGA PRACTICES: Guided Meditation for Loss - Coping with Grief and Sadness
Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN
© 2023 Uplifted Yoga | BrettLarkin.com
Join me as we discuss embodiment from a neurodevelopmental perspective with incredible physical therapist Lara Heiman. Do you love sinking into a low lunge? Lingering in hip openers? Flowing through feel-good movements? (My hand is raised!) While all of this is okay, our most sophisticated practice develops when we prioritize stability over mobility. In particular, when we truly honor the pelvis as our seat of power.
Listen and learn:
🔹Practical functional movement tips to honor pelvic stability in your personal practice or public teaching
🔹Why you and your students’ hips may actually be “tight” due to overstretching
🔹The importance of touching your body to provide feedback so you can change “the inputs” in yoga postures and find “side doors” that reconnect you to your most embodied self.
Yes – we also touch on Kundalini Awakening. Don’t miss this spectacular anatomical conversation that touches on all the major trends in the wellness industry right now. Yoga geeks, get your pencils out!
GUEST EXPERT: Lara Heimann | @lara.heimann | www.lytmethod.com
A practicing physical therapist and yoga teacher for 27 years, Lara received both her undergraduate and graduate education from Duke University and as a licensed physical therapist, continued her studies with a Post Grad specialization in Neurodevelopmental Training with Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara completed her 200-hour teacher training. After several years of teaching, she began to notice a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive movement philosophy.
🤓 MASTER THE BASICS FREEBIE: https://www.brettlarkin.com/masterthebasics
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© 2023 Uplifted Yoga | BrettLarkin.com
Ever wish you could get an easy-to-understand debrief of all the sutras, weighing various translators, while comparing and contrasting translations? Join me in today’s episode for a Patanjali BOOK ONE (Samadhi Pada) Yoga Sutras extravaganza! I’ll read each and every sutra, providing more than just one translation. I’ll give you my high-level interpretation, strive to make thematic connections, keep it practical, and set the stage for you to explore your own ideas. If the sutras have daunted you in the past, or you haven’t read them yet, you are welcome! Those of you who’ve read them many times will enjoy this comprehensive review. Let’s go into BOOK ONE, yoga nerds!
Let me know if you liked this style of episode on Instagram: https://www.instagram.com/larkinyogatv/
✨ PRE-ORDER MY BOOK: brettlarkin.com/yogalife ✨
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Go deeper with me:
✨200-hour Yoga Teacher Training
🎧 Also Listen to:
#276 What are Patanjali’s Yoga Sutras - What Every Yogi Should Know
#156 The Secret Power of the Yoga Sutras - Conversation with Nischala Joy Devi
#188 The Yoga Sutras, Tantra & the Chakras: Understanding these Connections - Conversation with Michelle S. Fondin
https://www.brettlarkin.com/what-are-the-yoga-sutras/
© 2023 Uplifted Yoga | BrettLarkin.com
We hear so often that you should “embody the next best version of yourself” and then “become it.” BUT HOW? Especially when your current reality is *nothing like* the reality you're attempting to manifest. Or there’s zero proof of things going your way?
Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt. We talk about practical steps you can take when “rubber meets the road” and your nervous system is in a state of hyperarousal, dragging you into old patterns. We put concrete examples of my own life, marriage and blocks through Tracy’s framework so you can see her method in action. Get ready to learn:
🔹Why affirmations and staying “high vibe” are a band-aid solution to your wounds – and what to do instead.
🔹How your programmed not to *feel* by society and practical steps to fix this
🔹What to do if you feel like by expressing big emotions like grief or rage, that you’ll open “Pandora’s box” and never be able to stop.
✅ Also listen to Tracy’s epic interview of Brett here.
GUEST EXPERT: Tracy Litt | Gala 💃 www.thelittfactor.com | @thelittfactor
Tracy Litt is the founder of The Litt Factor, an international best-selling author, podcast host, creator of Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.
Her podcast, “The How of Within”is in Season 2 and can be streamed on all major platforms, she has graced the TEDx stage with her talk titled “Dear Fear, It's Not You, Its Me”, her self-help book, “Worthy Human” was an international best seller in 2019, and Tracy was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.
✨ PRE-ORDER MY BOOK: brettlarkin.com/yogalife ✨
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🐍 Kundalini Demystified - Last Day on Sale!
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© 2023 Uplifted Yoga | BrettLarkin.com